开跑前一天肇庆跑手教你做好马拉松赛前准备

标签：肇庆马拉松赛准备

3月31日，风华高科·2024肇庆半程马拉松暨中马建交50周年友谊跑赛事将在集“山、湖、城、江”于一体的“最美赛道”上鸣枪开跑。离正式比赛还有一天，那么如何做好赛前热身、营养补充、赛后放松，还有如果遇上雨中跑马拉松应该如何应对呢，记者采访了多位肇庆跑手，一起为大家支个招。

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来源：西江网
发布时间： 2024-03-30 23:50

开跑前一天肇庆跑手教你做好马拉松赛前准备

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开跑前一天肇庆跑手教你做好马拉松

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